Purchasing this course includes: Basic Theory, Cardio Strength Instructor and the Choreography module.

YMCA Cardio and Strength e-learning modules will provide you with the base theoretical knowledge around being a Cardio and Strength Instructor. The pre-requisite for this training is the Basic Theory Course. Basic Theory should be completed prior to starting the Cardio and Strength training. The intent of this course is to provide you with the essential learning to deliver exceptional Cardio and/or Strength classes.

This course is designed to provide you with the knowledge, skills, and confidence needed to lead engaging and effective cardio and strength group fitness classes. We'll show you all the components of designing a great class and ensure your participants have an exceptional YMCA experience.